Stiff Muscles: Why is Flexibility so Important?

As a gymnastics coach I understand as well as anyone, about the importance of flexibility. In gymnastics, flexibility plays as much a part in training, as developing muscle strength, coordination and learning new skills. Flexibility is in fact, one of my biggest frustrations as a coach, as it takes... Read more at: http://www.infobarrel.com/Stiff_Muscles_A_gymnastics_take_on_flexibility